ED rules

Somehow I have made it to this point in my treatment/ recovery without really having to address ‘ED rules’. Inadvertently I have addressed some of them which had a more direct impact on my meal plan and weight e.g. carbs, eating times etc. and I guess both me and my counsellor figures I had got through this challenge and am living quite ‘rule-free’.

However, I am now at the stage where I am fairly compliant with structured eating so we are working on episodes where things have gone a bit awry and I’ve lapsed into behaviours such as restricting/ bingeing/ purging (vomiting and over-exercising). These are waaaay less frequent than they were, which is great of course. If we take a week to have 42 opportunities (7 days x 6 meals/snacks) I’m on approximately a 60-70% success rate. Ideally though I should be getting through some weeks at 100% and reducing these lapses but it’s yet to happen.

When reviewing my food diary in the session before last, my counsellor was trying to figure out why I’d restricted at certain points, what was the reason behind missed meals etc. I explained these blips with the usual reasons such as ‘hadn’t been shopping so didn’t have anything suitable in’ ‘only had a banana left and I’d already eaten a banana ‘oats are not safe anymore because I binged on them’ ‘was going out for dinner so was anxious about calories’. My counsellor, being the expert that she is, shut this down pretty much straight away and told me this was just ED spouting rules at her and she didn’t need to listen to it until we were going to tackle it, so she tasked me with writing a list of ‘ED rules’ before my next session.

At my next session I arrived with quite the list (I won’t share them here because I don’t want to be causing any ED comparisons!). She read through the pages (yes, plural) and just looked up at me and said ‘Well no wonder you haven’t recovered more if you still have these in your head’. She seemed a bit perturbed that I had never been challenged on some of these before by other therapists/ nurses. This is probably partly due to the fact that I have squirmed my way out of tough things with previous therapists (e.g. food diaries, weighing etc.). When they pushed me on this and told me I had to comply to stay with them I just quit -in fact that’s how this blog started! I think it also might that when being treated as an outpatient no-one actually sees me at mealtimes, and as I have always successfully restored my weight maybe it hadn’t seemed necessary. While the thought of addressing these rules is terrifying (picture me in the session sobbing I JUST CAN’T EAT FOOD ON A PLATE AT HOME WHY DOES IT MATTER WHY ARE YOU TRYING TO RUIN MY LIFE!), I can see that the fact that I had that reaction is exactly the reason why I need to start challenging them!

A part of me wants to argue that it doesn’t seem necessary because I’m at a healthy weight, but then the rational bit of me knows full well that you can still be very disordered whatever your weight. Would I say to someone else that those rules are fine? Even if they weren’t affecting my behaviour I need to address them so they can stop infecting my mind. Most of my rules read like a history of diet approaches and mentality, and if that ethos still has a place in my head then I will never be free. I need to get rid of the weeds and the roots.

So the time has come to face the fear. I have two rules to tackle this week: teaspoons and plates – I’ll keep you updated on my progress – but anyone that might be triggered feel free to stay away – and anyone that is reading this thinking ‘hmmm yeah maybe I do have a few rules that I’ve never addressed’ then I’ve my fingers crossed for your progress too.




6 thoughts on “ED rules

  1. I probably have way more rules than I think I do, even when I’m being compliant. I’ve lived like this for so long, everything I do seems normal. This happens when one lives alone all their life. Maybe I’ll bring this up with my nutritionist and ask him to tell me when he spots me saying something that sounds like a rule. I can start a list that way. Thanks for the inspiration!

    Liked by 1 person

    1. Yes I think that’s what happened to me, I’ve been doing it for so long that I didn’t recognise it as disordered, but when I was really honest with myself and wrote them down as I went along it was quite surprising. I’m optimistic that maybe breaking these rules will be another step forward in recovery.

      Liked by 1 person

  2. This sounds like a major leap forwards! Just think of all the time and energy -physical and mental- that you are going to release if you aren’t having to deal with the rules all the time! Like everything I expect that it will be tough at first and the benefits will come later. I’m really looking forwards to hearing what you are going to do with all that new space in your head and your life!

    Liked by 1 person

  3. and dear i promise you- when i decreased my purging and exercise behaviors, i thought i would live in that excruciating guilt and anxiety forever. but the truth, the truth that goes against EVERY scream of the eating disorder as it tries to justify its actions, is that YOU FEEL BETTER WHEN THE BEHAVIORS ARE LESSENED. i never believed i could ever say that with certainty, but now here i am. after years of believing i would die before i turned eighteen, here i am two years later. it gets better, dear. it gets better, the road it long, and the path is treacherous, but IT GETS BETTER. i am here for you. always.

    Liked by 1 person

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