Hola! I am in Spain! It’s sunny! Hurrah!
I’m feeling pretty proud of myself today. I woke up feeling bad about yesterday but had a stern talking to myself (as in I actually talked to myself in the mirror- sometimes this is necessary!) about not letting yesterday roll into today.
So today I travelled (a bus, 2 trains, a plane, a bus and another train- I’m a dab hand with the public transport!) and yet still manages structured eating! I got up early to make breakfast snacks and lunch for travelling and then just ate out with my friend. I am stuffed-more full than I’m comfortable with but I have excused myself to go to bed and I will sleep it off.
Another day done. I’m just slowly trying to inch my way to my next counsellor appt in one piece. But for now I’m on holidays, without ED.