I know when I’m feeling down that writing would be a useful strategy, but sometimes it just feels like too much effort. I do usually try focus and act on all the things I could do to help myself, and I know there is a big long list, but for the moment I’m just going to grit my teeth, hide a little, and ride it out.
I’m okay, just down, it happens and I know it will pass. While it’s not a fun place to be for the moment, I am grateful for having that perspective. Darkness doesn’t last forever, dawn always comes.
Hope you’re all taking good care of yourselves.