I’m mid-binge. Three bowls of cereal down. I think I’m full enough now that I’ll stop. I’m aware of what I’m doing, and I have spread the bowls out over an hour so it hasn’t been completely out of control, but I’ve still chosen to go ahead. It’s likely I’ll purge. I don’t want to ruin my 29 day streak but I kind of have already by binging. It could have been way worse but I’m disappointed in myself. I know I need to dissect things but I can’t face it now.
I need to use this to remind me that I do not want to go back to this being a daily occurrence. Sigh.