I have a whole day to myself at home and I am really looking forward to it. I have a list of house/ garden/work things I want to get done and it’s lovely to have a whole day free to get on with things. BUT I really need to make sure I don’t just spend the day B/P-ing. This is under my control and it’s my choice- so I am putting every effort into not engaging in behaviours today. I have far nicer things to do!
Here goes nothing!