An ED free Christmas day

I’m tucked up in bed about to go to sleep but I’m taking a quick moment to congratulate myself for my first ED free Christmas in a very long time. I ate what other people ate (well, a vegetarian version), I indulged (but didn’t binge), I didn’t purge, I didn’t sneak off to exercise (I had a swim this morning but that doesn’t count as it’s a tradition! It was freezing but refreshing!), I didn’t cry or feel bad about myself.

I enjoyed myself, and enjoyed spending time with my family and those that I love without having to keep ED happy for the day. I can’t quite believe I managed it. Merry Christmas!


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