I’m home alone. Danger zone. I can’t leave the house as I’m waiting for my boyfriend to call round. Distraction options:
-strip bed and puts sheets in the wash
-put pile of laundry away that’s been on my floor for three days
-play music and dance stupidly to get some endorphins going
All of these would result in a favourable outcome. Eating and purging will just make me feel crap.
Make a good decision here H!